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Physical Therapy at Bluegrass Orthopaedics

Regain Strength, Mobility, and Confidence. Get Back to What Moves You.

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Chronic pain, injury recovery, or mobility limitations can make everyday activities difficult and affect your quality of life. Our physical therapy team provides personalized, evidence-based care to help you reduce pain, restore function, and get back to what moves you.

Whether your goal is recovery from surgery, injury, or improving athletic performance, we guide you every step of the way.


When to Choose Physical Therapy at Bluegrass Orthopaedics

You don’t need to wait until pain becomes severe to seek help. Physical therapy can be an important first step toward recovery — whether you’re healing from an injury, preparing for surgery, or simply trying to move more comfortably. At Bluegrass Orthopaedics, our licensed therapists help patients regain strength, mobility, and confidence through individualized treatment plans designed to support your long-term health and performance.

When to Consider Physical Therapy

You may benefit from physical therapy if you experience:

  • Pain or stiffness that limits daily activities
  • Reduced mobility or flexibility
  • Post-surgical recovery needs
  • Sports or work-related injuries
  • Chronic conditions such as arthritis or joint degeneration
  • Weakness or imbalance that increases your risk of falls or injury

Early intervention can help you recover faster, prevent future injuries, and improve overall function.

What to Expect at Your Physical Therapy Appointment

Our therapists conduct a comprehensive evaluation to identify the root cause of your pain or limitations. Your visit may include:

  • Assessment of strength, range of motion, balance, and posture
  • Functional testing to see how your body moves in everyday activities
  • Development of a personalized treatment plan tailored to your goals and needs
  • If you’ve recently had surgery, we will follow your doctor’s protocol closely and create a custom plan to support your safe and effective recovery
  • Hands-on therapy, exercise programs, and education for self-management
  • Progress monitoring to adjust treatment and maximize results

Our goal is to give you a clear plan, reduce pain, and restore function safely and effectively, helping you get back to what moves you.

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Physical Therapy Services

We offer a full range of specialized programs and therapies, including:

  • Blood Flow Restriction Therapy: Enhance strength and recovery
  • Dry Needling: Relieve muscle tightness and improve pain
  • Sports & Performance Programs: Golf, athletic conditioning, and injury prevention
  • Bridge Program: Transition from rehab to daily life or sports activity
  • Wellness Programs: Focused on long-term health, injury prevention, and maintenance
  • Post-Surgical Rehabilitation: Recovery after orthopedic surgery or joint replacement
  • Neurological & Chronic Condition Care: Support for conditions such as stroke, arthritis, and joint pain

Our versatile approach is tailored to your unique needs, whether you’re an athlete, weekend warrior, or managing age-related changes.

Six Convenient Locations Across the Region

Visit any of our six convenient physical therapy office locations throughout the region to access our expert team of therapists and trainers, committed to getting you back to doing what you love.

Why Choose Bluegrass Orthopaedics Physical Therapy?

  • Expert therapists: Our team of highly trained physical therapists provides personalized, evidence-based care for a wide range of orthopedic and musculoskeletal conditions.
  • Customized care plans: Every program is designed around your unique goals and lifestyle.
  • State-of-the-art facilities: Modern equipment and technology to optimize your recovery.
  • Convenient locations and flexible hours: With clinics all around central Kentucky we make it easy to fit therapy into your busy schedule.
  • Collaborative approach: We work closely with orthopedic specialists to ensure seamless care and the best possible outcomes.
  • Patient-centered focus: Helping you regain independence, strength, and confidence.
Bluegrass Orthopedics Physical Therapy

Hear What Other Patients Have to Say

Physical Therapy - Frequently Asked Questions

Do I need a referral for physical therapy?

Most insurance plans require a referral from a physician or specialist, but our team can help guide you on next steps. We also offer self pay options.

How long does physical therapy last?

The duration varies depending on your condition, injury, or post-surgical needs. Most patients attend sessions 1–3 times per week with home exercises to support recovery.

Can children and older adults participate?

Yes! Physical therapy benefits patients of all ages, from children recovering from injuries to older adults improving mobility and preventing falls.