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Plantar Fasciitis Treatment in Central Kentucky

Plantar fasciitis is one of the most common causes of heel pain, often described as a sharp, stabbing sensation felt with your first steps in the morning or after long periods of rest. It occurs when the plantar fascia, a thick band of tissue that supports your foot’s arch, becomes inflamed due to overuse, tight calf muscles, or poor foot mechanics.

BGO Plantar Fasciitis Treatment

Learn More About Plantar Fasciitis

Why Choose Bluegrass Orthopaedics for
Plantar Fasciitis Treatment?

  • Evaluation and diagnosis of heel and foot pain
    • Assessment of heel and arch pain to confirm plantar fasciitis
    • Rule out other causes such as stress fractures or nerve irritation
  • Personalized non-surgical treatment options
    • Customized treatment plans tailored to each patient
    • May include stretching programs, orthotics, night splints, physical therapy, and anti-inflammatory treatments
  • Advanced care for chronic or persistent symptoms
    • Advanced imaging for ongoing plantar fasciitis
    • Specialized treatment options, including injection therapies and minimally invasive procedures when appropriate
  • Specialists in foot and ankle conditions
    • Extensive expertise in diagnosing and treating plantar fasciitis
    • Focus on helping patients return to daily activities with reduced pain and improved mobility

Plantar Fasciitis Symptoms

  • Sharp or stabbing pain in the heel, especially with the first steps in the morning.
  • Pain that decreases with movement but returns after long periods of standing, walking, or sitting.
  • Aching or burning pain along the bottom of the foot or through the arch.
  • Heel tenderness when pressing on the underside of the foot.
  • Stiffness in the foot, particularly after rest or inactivity.
  • Pain that worsens after exercise or prolonged activity rather than during it.

Plantar Fasciitis - Frequently Asked Questions

What causes plantar fasciitis?

Plantar fasciitis typically develops from repetitive stress on the plantar fascia, often due to overuse, flat feet, high arches, or tight calf muscles.

How long does it take to recover from plantar fasciitis?

Most patients see improvement within 6–12 weeks of consistent conservative care. Chronic cases may take several months.

Can plantar fasciitis heal without surgery?

Yes. The majority of cases resolve with non-surgical treatments such as physical therapy, orthotics, and activity modification.

When should I see a doctor for heel pain?

If heel pain lasts more than a few weeks, worsens with activity, or affects daily mobility, you should see an orthopedic specialist.

Are there exercises that help plantar fasciitis?

Yes. Stretching your calves, rolling the arch of your foot on a frozen bottle, and performing toe curls can relieve tension and promote healing.

Is plantar fasciitis common in athletes?

Yes. Runners, dancers, and athletes in high-impact sports are at higher risk due to repetitive stress on the heel and arch.

Ready to take the next steps towards lasting relief?

If you’re experiencing persistent tingling, numbness, or weakness in your foot or ankle — don’t wait. Schedule an appointment with our hand and wrist specialists to get a clear diagnosis and explore your treatment options. Whether you want to try conservative care first or you’re ready to talk about surgery, we’re here to help you find relief and restore your hand function.

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