a person drinking from a bottle

Proper Hydration: 
Stay Healthy, Stay Hydrated!

July 08, 2024

In the heart of the Bluegrass State, Lexington residents know the importance of staying hydrated, especially during our humid summers. Whether you're exploring the historic streets downtown, enjoying a hike in the nearby natural beauty, or playing a summer sport as practices start, proper hydration is essential for maintaining your well-being.

  1. Beat the Kentucky Heat: Summers in Lexington can be hot and muggy. Staying hydrated helps regulate your body temperature and keeps you feeling refreshed. Remember to carry a water bottle with you when exploring local parks like Raven Run or McConnell Springs.

  2. Support Your Active Lifestyle: Lexingtonians love their outdoor activities, from horseback riding to cycling along the Legacy Trail. Hydration supports your physical performance and recovery, ensuring you can enjoy all the activities our city has to offer.

  3. Start Early, Stay Ahead: Hydration begins before you even hit the field or trail. Drink water consistently throughout the day, especially in the morning leading up to your activity. This helps ensure your body starts hydrated and ready to perform.

  4. During Activity: During summer practices or games, the heat and humidity in Lexington can be intense. Aim to drink water or a sports drink every 15-20 minutes, even if you don't feel thirsty. Thirst is a sign that your body is already partially dehydrated, so preemptive hydration is key.

  5. Replenish Electrolytes: When you sweat, you lose electrolytes like sodium and potassium. Sports drinks can help replenish these essential nutrients during prolonged or intense activities. Alternatively, you can eat fruits like bananas or oranges, which naturally contain electrolytes.

  6. Post-Activity Recovery: After practice, game, or other activity, continue to hydrate to replace fluid losses. Monitor the color of your urine—if it's dark yellow, it's a sign of dehydration, whereas pale yellow or clear urine indicates adequate hydration.

  7. Avoid Sugary Drinks: While sports drinks can be beneficial during prolonged exercise, avoid excessive consumption of sugary beverages like soda or energy drinks. These can lead to dehydration and provide unnecessary calories.

  8. Listen to Your Body: Every athlete's hydration needs are different. Pay attention to how your body feels and adjust your fluid intake accordingly. Symptoms of dehydration include dizziness, headaches, and fatigue—take these signs seriously and hydrate promptly.

Remember to listen to your body's signals and drink water throughout the day. By prioritizing hydration in Lexington, you're not only supporting your personal health but also embracing the spirit of our vibrant community. Stay hydrated, stay healthy, and enjoy all that Lexington has to offer!